Community rules

Nobody trains alone. These rules keep this a place where everyone can show up.

Encourage people. Every fitness level belongs here, including someone's first day.

No shaming of bodies, abilities, ages or backgrounds. No before and after pressure.

Be honest. Don't promise quick results or sell miracle products.

Share experience, not medical advice. If something sounds like a health problem, point people to a professional.

Ask before posting a photo of someone else. Never post a photo of a child.

No harassment, hate, spam or selling without permission.

Report anything that breaks these rules. Moderators can hide content or suspend accounts.